Category Archives: Exercises
Les Mills PUMP is a different kind of workout. It adds a barbell and light weights to make the kind of cardio that you wouldn’t think you would get out of lifting. The plan is an endurance race to better the position, tempo, and speed of lifting. This workout has the kind of structure that adds the element of getting a workout when you want to work it out. Exercise can be a hard conundrum to fit in when movements and bends become too tough that only discouragement is leftover. Les Mills PUMP shows a different side to exercise that has had global recognition.
Taken from the gym class of BODYPUMP, Les Mills PUMP is the at home version of that worldwide gym class. With the barbell feel, you get the image in your mind that you are going to exercise. Lifting weights may not be everyone’s cup of tea but if you want a structured program that adds the latest in modern sports science, you have a workout that sculpts like no other. Most strength training workouts build around cutting the muscle to give you a look that is lean and fit. Les Mills PUMP can help add muscle as well as shed fat.
This weight loss program can burn up to 1,000 calories a session. It is so much that even the day after, when you are recovering from the workout, you are still burning calories. That kind of progress in just three days a week may fit into you own personal schedule of what you want out of an exercise program. Light weights along with lots of repetitions running into eighty or one hundred is bound to produce results. This workout tests the mind that other workouts fail to reach. The start is simple, the length is challenging, the results are drastic. Along with a nutrition plan, you have all the tools you need to make a success out of your fitness goals.
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People these days are extremely conscious about their looks. Irrespective of age and gender, everyone makes sure to keep their skin healthy and glowing. Especially, when it comes to facial skin, they are very careful. With time, various sectors of society witnessed improvisation and so does skin care products. With the soaring need of skin care among people across the globe, array of skin care products are introduced in the market. There are various skin products available, such as sun cream, fairness cream, anti-wrinkle cream, anti spot cream and many more. People try out various products to get beautiful and glowing skin. However, skin is very sensitive to external changes, and thus it is important to use the products that are effective as well as safe to skin. Rather than wasting your valuable time looking for good skin products in the local market, you can browse through the web to get best products in skin care online.
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After completing his graduation in Biology and Marine science in the year 1995, Dr, Nir Hus decided to take the path of medical welfare. He co-founded Advanced Technologies Consulting Group, Inc. which provides I.T. Design and implementation, medical records management along with other service to health sector. In 2001, he obtained a degree in medicine from the prestigious University of Miami School of Medicine followed by general surgery residency at Mt. Sinai Medical Center, located at Miami Beach.
An accomplished surgeon and medical practitioner, Dr. Nit Hus completed his fellow ship in Critical Care at the Ryder Trauma Care of Jackson Memorial Hospital in the year 2011. He has been involved with the study and practice of many disciplines and possesses notable achievement s in the areas of bioinformatics, molecular biology and biochemistry since past 15 years. a thorough researcher and an accomplished physician, Dr. Hus has many research projects to his credit. He hugely contributed in the development of ‘Non invasive biliary tree fluoroscopy in real time in vivo’. His inclination towards his field also earned him a publication in the 2008 edition of the prestigious Journal of Biological Chemistry on the topic “challenging current paradigms related to cardiomyopathies”.
He holds outstanding research experience which includes a PhD dissertation in Molecular Biology and Biochemistry from the university of Miami; a statistical analysis of cervical charts which compares the clinical outcomes of primary lesions thru the year 1990 as shown in the Jackson Memorial Hospital and Sylvester Cancer centre of Miami; identification of pseudo genes and putative genes in E. Coli, department of Biochemistry and Molecular Biology and the University of Miami; he characterised and identified of U46 putative bacterial protease at University of Miami. He is an affiliated surgeon with the American College of Surgeons, AMA (American Medical Association), American Medical Association Political Action Committee, Florida Committee on Trauma, Society of American Gastrointestinal and Endoscopic Surgeons, Palm Beach County Medical Society, American Trauma Society, Florida Scholar and Palm Beach County Medical Society.
Apart from being an accomplished surgeon, he is also a certified Microsoft professional, a certified database administrator, MS Certified Trainer and a MS Certified System Engineer. Because of his interest in I.T. as well as medical sciences, he has provided the medical community with a path breaking development of various system friendly software which have helped various hospitals in keeping records of the patients effectiently.